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My Dear Friend,

If you would like to make a comment on a post or just be alerted about new posts, please click on Register on the left. You can use facebook to connect if you wish or you can Register with my website directly. Either way you will be very welcome! 🙂 Alternatively if you are logged onto facebook you can make a facebook comment without having to Register. This will optionally be copied to your facebook profile and it’s a lot less hassle that joining but joining is useful if you want to be alerted about new posts.

If you want to find a post on a specific subject either use the Search bar or click on My Categories which explains how you can broadly filter my posts using the categories on the left and provides an alphabetic index of tags. My Posts provides a complete index of all posts that I have every made with the latest at the top.

Having installed a WordPress Blog theme on my website on 16th May I still have a lot of work to do to bring all the pages up-to-date and if you have any suggestions I would  be pleased to hear them as a facebook comment to this page.  Meanwhile please see the information that I haven’t posted here yet on my facebook profile and my new facebook page called Natural Low Density Eating which is the final solution as far as losing weight is concerned because if you adopt the principles permanently your weight will reduce to what it should be and it will stay that way for the rest of your life! You won’t get hungry as you can eat enormous quantities of natural food because of it’s low calorific density! Sounds too good to be true but it works for everybody including you!

See in particular:

Your friend,



London Cuban Salsa Congress 2016 - the Straw Hat Moment
London Cuban Salsa Congress 2016 – the straw hat moment – click on the photo for more information!
El Grande Cuban Room Salsa 2015-10-16
El Grande 16th October 2015 – Cuban Room – click on the photo for more information!
The Rumba
The Rumba makes everybody happy – click on the photo for more information!
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