No more heart attacks!

Going vegetarian or vegan as suggested in the video below is one way of making yourself heart attack proof but there are other solutions such as Natural Low Density Eating which is just as good and includes eating fish & meat which even caveman used to do so it can't really be that bad for you can it. I only eat tuna & sardines most of the time because they're so cheap at Asda but I sometimes have meat when my daughter Katrinah is staying with me because she's from Botswana and Batswana Read more [...]
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Bread is off the menu again – the arthritis in my knees came back!

I thought it was safe to have a couple of slices of toast a day after giving up bread altogether for a year but after a few months the arthritis in my knees has come back again. This is bad news for a guy who lives for salsa dancing so I had no choice but to give up bread again and within a couple of days the arthritis in my knees has totally disappeared.  I don't know if it's the gluten or the raising agent in bread that does it to me.  If the latter I may be able to have the occasional pizza Read more [...]
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The truth about fat in your diet!

"Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. In recent years, the popular media has turned the debate about the causes of major public health issues such as heart disease, diabetes and obesity into something of a "fat versus sugar" dogfight. But the question should not be about choosing between fat or sugar: there are good reasons for cutting down on both." See the full article on the NHS website here.   Read more [...]
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“Eat fat to get thin!” is the daftest headline I’ve seen this year!

‘Eat fat to get thin’: Official diet advice is ‘disastrous’ for obesity fight, new report warns You can read the article in the Telegraph for yourself as I’m not going to pass on the daftest advice a so called group of experts have given this century! What really happened is that people were told to avoid fat for silly reasons – like lowering cholesterol and losing weight when the real reason to avoid fat AND sugar is to keep the calories in your food each day down to a reasonable Read more [...]
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My New Blog

I have just installed a WordPress Blog theme on my website and have a lot of work to do to start my blogging.  Meanwhile please see my facebook profile and my new facebook page called Natural Low Density Eating which is the final solution as far as losing weight is concerned because if you adopt the principles permanently your weight will reduce to what it should be and it will stay that way for the rest of your life! You won't get hungry because can eat enormous quantities of natural food because Read more [...]
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