VEGETARIAN OR VEGAN – IRRELEVANT – BE NATURIAN!

The important thing is to eat unprocessed food without added sugar or fat. This means not eating cakes, biscuits, pies, sausages, pizza, sweets or any other processed food which looks good on the outside but you can't see what it's made of! That includes cheese and all spreads including butter which are processed foods very high in fat. It also includes alcoholic beverages which are highly processed liquid foods containing alcohol which the body cannot deal with properly. Naturally it means not Read more [...]
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CHIPS & BAKED BEANS FOR LUNCH TODAY!

The Natural Low Density Eating version of chips with baked beans is only 16% compared with 43% for the usual fried chips with baked bean in tomato sauce version which means it's nearly 3 times as satisfying calorie for calorie. In other words you would only be able to consume 37% of the high density version to keep to the same number of calories as the low density version! I didn't have any onions today so had 500g of potatoes and I used Piri Piri Seasoning for a taste of Nandos! Read more [...]
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RICE, OSMOSIS & ARSENIC!

Do you add salt to water before boiling your rice to increase the boiling point of the water and make the rice cook quicker? WRONG! Do you rinse your cooked rice well to reduce the amount of starch which makes rice clump? RIGHT! But did you realise that the real reason for rinsing rice is to reduce the arsenic levels and thereby not poison yourself slowly over the years! See this recipe for Natural Low Density Eating - Meal 3: Rice & Peas with Tuna if you would like to live longer! Read more [...]
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FORGOT MY CHIPS ON MONDAY!

Can you believe I forgot to have chips on Monday - it's part of my eating regime - I follow Natural Low Density Eating principles which in summary means: - No process food (ie no biscuits, cake, pie, sausages, etc) - No added sugar - No added fat (no frying) - No milk products (these are processed foods and lactose blows me up) - No wheat products (these are made from highly processed wheat flour and gluten gives me arthritis) but I do allow myself chips twice a week providing they are Read more [...]
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No more heart attacks!

Going vegetarian or vegan as suggested in the video below is one way of making yourself heart attack proof but there are other solutions such as Natural Low Density Eating which is just as good and includes eating fish & meat which even caveman used to do so it can't really be that bad for you can it. I only eat tuna & sardines most of the time because they're so cheap at Asda but I sometimes have meat when my daughter Katrinah is staying with me because she's from Botswana and Batswana Read more [...]
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Bread is off the menu again – the arthritis in my knees came back!

I thought it was safe to have a couple of slices of toast a day after giving up bread altogether for a year but after a few months the arthritis in my knees has come back again. This is bad news for a guy who lives for salsa dancing so I had no choice but to give up bread again and within a couple of days the arthritis in my knees has totally disappeared.  I don't know if it's the gluten or the raising agent in bread that does it to me.  If the latter I may be able to have the occasional pizza Read more [...]
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The truth about fat in your diet!

"Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. In recent years, the popular media has turned the debate about the causes of major public health issues such as heart disease, diabetes and obesity into something of a "fat versus sugar" dogfight. But the question should not be about choosing between fat or sugar: there are good reasons for cutting down on both." See the full article on the NHS website here.   Read more [...]
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“Eat fat to get thin!” is the daftest headline I’ve seen this year!

‘Eat fat to get thin’: Official diet advice is ‘disastrous’ for obesity fight, new report warns You can read the article in the Telegraph for yourself as I’m not going to pass on the daftest advice a so called group of experts have given this century! What really happened is that people were told to avoid fat for silly reasons – like lowering cholesterol and losing weight when the real reason to avoid fat AND sugar is to keep the calories in your food each day down to a reasonable Read more [...]
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My New Blog

I have just installed a WordPress Blog theme on my website and have a lot of work to do to start my blogging.  Meanwhile please see my facebook profile and my new facebook page called Natural Low Density Eating which is the final solution as far as losing weight is concerned because if you adopt the principles permanently your weight will reduce to what it should be and it will stay that way for the rest of your life! You won't get hungry because can eat enormous quantities of natural food because Read more [...]
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