‘Eat fat to get thin’: Official diet advice is ‘disastrous’ for obesity fight, new report warns
What really happened is that people were told to avoid fat for silly reasons – like lowering cholesterol and losing weight when the real reason to avoid fat AND sugar is to keep the calories in your food each day down to a reasonable level to help you to lose weight with high volume food and maintain your correct weight when you achieve it without changing what you eat.
The easiest way to do this is to eat natural foods and don’t add fat or sugar to them such as coating your baked potato with a disgusting amount of butter and cheese. Please see my article called: Natural Low Density Eating – Lose Pounds without Pain to find out what I’m talking about. It includes a comparison between eating potato with drained baked beans as opposed to with butter and cheese. The baked bean version is 3 times more satisfying to your appetite and it is this satisfaction that will keep you motivated to continue eating naturally, heartily and healthily for the rest of your life!
What the experts failed to realise when they gave the advice about avoiding fat in your diet is that without further advice this would force people down the route of eating more high sugar foods (like low fat yogurt for example) thinking: “Well it’s better than eating fat isn’t it!” Now a new group of so called experts are telling us to reverse the advice because they clearly haven’t got the natural logic necessary to formulate the correct conclusion. I rest my case with the picture below!