My first year of Salsa Walking to Keep Me Fit for Salsa Dancing!

I've been working at my goal of walking 4 metric miles every day in an hour – around 7,500 daily steps – a marathon weekly – for 365 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week which was my raison d'être until it was rudely interrupted by lockdown in March 2020.  From the beginning I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my Read more [...]

Diary: Monday 23rd May 2016 – Sunny or Moody!

I had a pleasant walk through the Gosport Town Shopping Precinct from the Morrison's end this afternoon and ended up at the Gosport Ferry end.  I walked down the right hand side of the access pontoon and went through the sliding doors at the end on the right to the pontoon which is marked Authorised persons only so that I could have an uninterrupted view of the Solent on what was a lovely sunny day - so sunny was carrying my leather jacket instead of wearing it.  I took a picture as you can Read more [...]