Tag: natural food

If the suit fits!

On: By: Philip Wake
Well that's a good sign - I was just looking through my wardrobe to see if there was any clothes I could donate to charity and spotted the suit I haven't been able to wear for many years because the jacket was too tight to button and the trousers wouldn't even think about doing up round my waist. Now it fits perfectly. So I tried the slim fit shirt on too and that fitted perfectly too - I couldn't button it up before and the neck was too tight. Looks like 12st5lb is a good weight for me but I'll Read more [...]

Philip’s Fitness Progress

On: By: Philip Wake
21 June 2020: 9 weeks ago I noticed my weight had gone up to 14st10lb having dared to weigh myself at last and realised that my cheating on my Natural Low Density Eating had gone too far. Instead of having chips only twice a week, I was having them every day as a reward for walking the first 2 miles of my daily salsa walk. I had also started to include hard cheese because I discovered that all the lactose in the milk had been digested by bacteria, but of course it is nevertheless not a natural food, Read more [...]

CHOLESTEROL IN FOOD IS IRRELEVANT!

On: By: Philip Wake

Any cholesterol in food is digested just like any other fat and then the body makes its own cholesterol, so why on earth are people recommending low cholesterol food or food which lowers cholesterol when the body decides for itself how much it needs to make! Lol
See this article by Zoe Harcombe about how wrong we have been about cholesterol for more information regarding the irrelevance of cholesterol in food!

What matters about food is how natural it is - see Natural Low Density Eating Read more [...]

VEGETARIAN OR VEGAN – IRRELEVANT – BE NATURIAN!

On: By: Philip Wake

The important thing is to eat unprocessed food without added sugar or fat. This means not eating cakes, biscuits, pies, sausages, pizza, sweets or any other processed food which looks good on the outside but you can't see what it's made of! That includes cheese and all spreads including butter which are processed foods very high in fat. It also includes alcoholic beverages which are highly processed liquid foods containing alcohol which the body cannot deal with properly. Naturally it means not Read more [...]

My New Blog

On: By: Philip Wake

I have just installed a WordPress Blog theme on my website and have a lot of work to do to start my blogging.  Meanwhile please see my facebook profile and my new facebook page called Natural Low Density Eating which is the final solution as far as losing weight is concerned because if you adopt the principles permanently your weight will reduce to what it should be and it will stay that way for the rest of your life! You won't get hungry because can eat enormous quantities of natural food because Read more [...]