Tag: natural low density eating

VEGETARIAN OR VEGAN – IRRELEVANT – BE NATURIAN!

On: By: Philip Wake
The important thing is to eat unprocessed food without added sugar or fat. This means not eating cakes, biscuits, pies, sausages, pizza, sweets or any other processed food which looks good on the outside but you can't see what it's made of! That includes cheese and all spreads including butter which are processed foods very high in fat. It also includes alcoholic beverages which are highly processed liquid foods containing alcohol which the body cannot deal with properly. Naturally it means not Read more [...]

CHIPS & BAKED BEANS FOR LUNCH TODAY!

On: By: Philip Wake
The Natural Low Density Eating version of chips with baked beans is only 16% compared with 43% for the usual fried chips with baked bean in tomato sauce version which means it's nearly 3 times as satisfying calorie for calorie. In other words you would only be able to consume 37% of the high density version to keep to the same number of calories as the low density version! I didn't have any onions today so had 500g of potatoes and I used Piri Piri Seasoning for a taste of Nandos! Read more [...]

RICE, OSMOSIS & ARSENIC!

On: By: Philip Wake
Do you add salt to water before boiling your rice to increase the boiling point of the water and make the rice cook quicker? WRONG! This is because the salt reduces the osmotic pressure between the boiling water and the rice which means less water passes through to the rice. Simply stated when there is a semipermeable membrane between two solutions (the skin of the rice) water passes from the weaker solution to the stronger one in an attempt to make the strengths equal. Adding salt increases the Read more [...]

No more heart attacks!

On: By: Philip Wake
Going vegetarian or vegan as suggested in the video below is one way of making yourself heart attack proof but there are other solutions such as Natural Low Density Eating which is just as good and includes eating fish & meat which even caveman used to do so it can't really be that bad for you can it. I only eat tuna & sardines most of the time because they're so cheap at Asda but I sometimes have meat when my daughter Katrinah is staying with me because she's from Botswana and Batswana Read more [...]

Diary: Sunday 29th May 2016

On: By: Philip Wake
After a lovely weekend in Uxbridge with my ex & Katie which featured me strimming the front garden and making it look much neater than before I drove down to the The Bedford in Balham for a dreamy night of salsa.  I took the M25/M4 route to minimize traffic and arrived at 10pm after an hour's drive just in time to miss the lessons and go straight to the social dancing as is my wont.  I had some wonderful dances which will be imprinted on my mind forever but had to leave a bit earlier than Read more [...]

“Eat fat to get thin!” is the daftest headline I’ve seen this year!

On: By: Philip Wake
‘Eat fat to get thin’: Official diet advice is ‘disastrous’ for obesity fight, new report warns You can read the article in the Telegraph for yourself as I’m not going to pass on the daftest advice a so called group of experts have given this century! What really happened is that people were told to avoid fat for silly reasons – like lowering cholesterol and losing weight when the real reason to avoid fat AND sugar is to keep the calories in your food each day down to a reasonable Read more [...]