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My Dear Friend,

Welcome to the home page of my world! If you would like to make a comment on a post or just be alerted about new posts, please click on Register on the left and join the 6,584 people who have already joined my blog. You can use facebook to make comments if you wish or you can Register with my website directly. Either way you will be very welcome! 🙂

If you make a comment using the Facebook Comments plugin this will optionally be copied to your facebook profile together with a link to the post you are commenting on and it’s a lot less hassle than joining but joining is useful if you want to be alerted about new posts.

If you want to find a post on a specific subject either use the Search bar or click on My Categories which explains how you can broadly filter my posts using the categories on the left and provides an alphabetic index of tags. My Posts provides a complete index of all posts that I have every made with the latest at the top.

I installed this WordPress Blog Theme on my website on 16th May 2016 and started blogging (or posting) about the salsa events I attended from June that year and from February 2019 did so through my events calendar until the ridiculous lockdown in March 2020 when the government decided it was a good idea for healthy people to isolate as well as the vulnerable and infected. Since then I have been salsa walking 4 miles a day from my home to Gosport Ferry & back to help keep me fit. You can see my latest blogs (or posts) about this here.

I have now (on 30 June 2020) brought all my pages (the main structure of my website) up to date apart from a few of my Natural Low Density Eating recipes which should be completed soon! This way of eating is the final solution as far as living a long healthy life and losing weight is concerned because if you adopt the principles permanently your weight will reduce to what it should be and it will stay that way for the rest of your long life! You won’t get hungry as you can eat enormous quantities of natural food because of it’s low calorific density! Sounds too good to be true but it works for everybody including you because you can choose the natural (or unprocessed) foods you eat rather than follow somebody else’s choices which may not suit your taste! For more details see My Food.

Your friend,

Philip

Salsa Superman (facebook account)

Salsa Romantica (facebook group)

Natural Low Density Eating (facebook page)

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London Cuban Salsa Congress 2016 - the Straw Hat Moment
London Cuban Salsa Congress 2016 – the straw hat moment – click on the photo for more information!
El Grande Cuban Room Salsa 2015-10-16
El Grande 16th October 2015 – Cuban Room – click on the photo for more information!
The Rumba
The Rumba makes everybody happy – click on the photo for more information!