Tag: Nauli Kriya

Amazing Belly Dance Body Isolations!

On: By: Philip Wake
I've enjoyed watching good belly dancers ever since I got roped into doing it with a belly dancer in Tunisia who was offered to me afterwards as an hors d'oeuvre by the patron at a special price at her request because she had enjoyed dancing with me so much, but it was still more than I could afford and I was a married man after all! Also, I've always been interested yoga and specialised in the Nauli Kriya exercise which I have been doing 3 times a day for many years. So, I particularly Read more [...]

Philip’s Fitness Progress

On: By: Philip Wake
21 June 2020: 9 weeks ago I noticed my weight had gone up to 14st10lb having dared to weigh myself at last and realised that my cheating on my Natural Low Density Eating had gone too far. Instead of having chips only twice a week, I was having them every day as a reward for walking the first 2 miles of my daily salsa walk. I had also started to include hard cheese because I discovered that all the lactose in the milk had been digested by bacteria, but of course it is nevertheless not a natural food, Read more [...]