Tag: fitness

Digital Bathroom Scales at Last!

On: By: Philip Wake
I've been using old fashioned bathroom scales for years and knew they were rubbish because I weighed something different every time I stood on them. However, I found a way of using them and apparently reduced my weight by 33lbs from 14st10lb on 19th April to 12st5lb on 27 November but I finally got fed up with the innate inaccuracy of scales which use a physical balance to turn a circular disk to tell you what you weigh. I found a site which recommends The top six best digital scales for Read more [...]

Philip’s Fitness Progress

On: By: Philip Wake
21 June 2020: 9 weeks ago I noticed my weight had gone up to 14st10lb having dared to weigh myself at last and realised that my cheating on my Natural Low Density Eating had gone too far. Instead of having chips only twice a week, I was having them every day as a reward for walking the first 2 miles of my daily salsa walk. I had also started to include hard cheese because I discovered that all the lactose in the milk had been digested by bacteria, but of course it is nevertheless not a natural food, Read more [...]