Day 138 Salsa Walk
Philip Wake
Day 138 Salsa Walk
I felt stronger today and walked the 3 miles at 65% tempo in 54:00 which is 71 seconds faster than yesterday so I must have taken longer strides. I walked the first mile in 20:33 (to Dioumte & Abibou) and the Military Road mile in 18:13 (to Lindas, Temedi & SonFo) which shows how much faster I walked to the faster music.
Pugger Lander
I would love to see dancing down the street. Or a picture of a remarkable site along the route? You really have Read more [...]