The truth about fat in your diet!
"Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. In recent years, the popular media has turned the debate about the causes of major public health issues such as heart disease, diabetes and obesity into something of a "fat versus sugar" dogfight. But the question should not be about choosing between fat or sugar: there are good reasons for cutting down on both."
See the full article on the NHS website here.
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