Tag: toe exercises

Philip Wake Day 128 Salsa Walk My left foot didn't seem to be improving but I thought it might be a good idea to test it out so I did. I tried walking at 58% of the Africando Mix tempo on a circular route for 6/10 of a mile taking around 15 minutes. It felt good with no pain so I'll do that a few times before I even think about walking faster! Philip Wake Later it turned out there had been some healing and that some of the toe joints were just a bit stiff and needed exercise to loosen Read more [...]