Day 128 Salsa Walk
My left foot didn’t seem to be improving but I thought it might be a good idea to test it out so I did. I tried walking at 58% of the Africando Mix tempo on a circular route for 6/10 of a mile taking around 15 minutes. It felt good with no pain so I’ll do that a few times before I even think about walking faster!
Later it turned out there had been some healing and that some of the toe joints were just a bit stiff and needed exercise to loosen them up a bit. You can see some veins showing in the front part of my left foot in the picture below and both crossed over toes are behaving themselves! 🙂
See how strongly I can move the toes now!
To see this report and all the others on my daily salsa walk click here and scroll up and down.
A knock on the door at 00:30 and I get to indulge in my favourite alternative indoor activity to finish me off for the day – what a nice surprise! 
Twice!