Tag: slow motion music

My first year of Salsa Walking to Keep Me Fit for Salsa Dancing!

On: By: Philip Wake
I've been working at my goal of walking 4 metric miles every day in an hour – around 7,500 daily steps – a marathon weekly – for 365 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week which was my raison d'être until it was rudely interrupted by lockdown in March 2020.  From the beginning I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
I've been working at my goal of walking 4 metric miles every day in an hour – around 7,500 daily steps – a marathon weekly – for 309 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week which was my raison d'être until it was rudely interrupted by lockdown in March 2020.  From the beginning I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
(Featuring slow motion salsa music!) I‘ve been walking 4 miles every day – 10,000 daily steps – a marathon weekly – for 114 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week. I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my walking smooth like dancing and therefore easier for me!  However, as I reduced the time taken from a very Read more [...]