Tag: 10000 steps

Day 123 Salsa Walk

On: By: Philip Wake
Philip Wake Day 123 Salsa Walk Oh dear - I seem to have overdone the interventions on my crossed over left toe. As you can see from the picture my foot is actually swollen now so I'll have to rest until it recovers. You can see the difference from my right foot which has a crossed over toe which I have managed to straighten - believe it or not - but is not causing me trouble. To see this report and all the others on my daily salsa walk click here and scroll up and down. . This Read more [...]

Day 117 Salsa Walk

On: By: Philip Wake
31:23 + 30:31 = 61:54 (new record for the 4 mile return trip) On an overcast late afternoon in a cool breeze I knocked over 2 minutes off the old record set only 2 days ago. It looks like I'll only be able to walk to the ferry as fast as I walk back home if I warm up before I start walking! There seems little doubt that walking to salsa music is motivating me to walk faster with a passion I didn't feel before! Thank you whoever provided the tempo reduction app - it was just what I needed! I Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
(Featuring slow motion salsa music!) I‘ve been walking 4 miles every day – 10,000 daily steps – a marathon weekly – for 114 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week. I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my walking smooth like dancing and therefore easier for me!  However, as I reduced the time taken from a very Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
(Featuring an attempt on my life by an ignorant motorist!) I‘ve been walking 4 miles every day – 10,000 daily steps – a marathon weekly – for 105 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week. I wore headphones and walked to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this made my walking smooth like dancing and therefore easier for me!  However, as I reduced the Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
I‘ve been walking 4 miles every day – 10,000 daily steps – a marathon weekly – for 91 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week. I wear headphones and walk to the beat of salsa music to make it more interesting and, because I‘ve always found walking hard work, this makes walking smooth like dancing and therefore easier for me! I produce a report every day and I have copied yesterdays below! You will have to follow this link and scroll down Read more [...]

Salsa Walking to Keep Me Fit!

On: By: Philip Wake
I've been walking 4 miles every day - 10,000 daily steps - a marathon weekly - for 81 days now as exercise to keep me fit in lieu of going salsa dancing 6 nights a week. I wear headphones and walk to the beat of salsa music to make it more interesting and, because I've always found walking hard work, this makes walking smooth like dancing and therefore easier for me! I produce a report every day and I have copied yesterdays below! You will have to follow this link and scroll down to the last couple Read more [...]